Eat Smart, Be Fit Maryland

Don't work out too soon after eating or when it's too hot or cold outside.
ASK AN EXPERT

Have a question about how to eat healthy or be active? Ask an expert or find the answers to your questions here.





Kids Zone
 
RECIPE BOX

recipe box 


Where do you get most of your meal ideas?

Websites
Cookbooks
Friends/Family
Magazines
Looking at what's available in the kitchen
 

 



Welcome!

This website is for Marylanders who want to know more about how to live healthy.

  • Find information for your family on eating right and being active.

  • Connect with your local community in Stay Connected.

     

     

    WHAT'S NEW

    All About Apples

    Package Expiration Dates

    Lunches from Home Saves Money

    Desserts

    Maintain Weight During the Holidays



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