Your lunch may not be powerful enough to last through your busy day. A lunch containing protein and fiber will satisfy hunger longer. ASK AN EXPERT Have a question about how to eat healthy or be active? Ask an expert or find the answers to your questions here. SUGGESTION BOX   RECIPE BOX   Does your New Year's resolution include: More Physical Activity Eating out less often Adding a new fruit/vegetable None of the Above     Welcome! This website is for Marylanders who want to know more about how to live healthy. Find information for your family on eating right and being active. Connect with your local community in Stay Connected.   WHAT'S NEW Check out our new Blog!!! Choosing Breakfast Foods How to Use your EBT Card at Farmers' Markets [Spanish version] Getting Food Stamps in Maryland, 2011 Edition The New MyPlate The Dietary Guidelines and You Harvest Calendar [Spanish version] Physical Activity Outdoors Physical Activity Indoors                         Funding for the SNAP-Ed program provided by USDA in cooperation with the Maryland Department of Human Resources and the University of Maryland's Extension programs are open to all citizens without regard to race, color, gender, religion, national origin, sexual orientation, age, marital or parental status, or disability.   ©2004 University of Maryland | Privacy, Terms and Conditions | Media Center | Contact Us | Site Map | About Us