Eat Smart, Be Fit Maryland

Keep raw veggies and apples cut up in the fridge and low-fat pretzels in the pantry.
ASK AN EXPERT

Have a question about how to eat healthy or be active? Ask an expert or find the answers to your questions here.





Kids Zone
 
RECIPE BOX

recipe box 


Do you find it difficult to exercise when it is cold outside?

Yes
No
I exercise anyway
 

 



Welcome!

This website is for Marylanders who want to know more about how to live healthy.

  • Find information for your family on eating right and being active.

  • Connect with your local community in Stay Connected.

     

     

    WHAT'S NEW

    Vegetable of the Month -- Broccoli

    Healthy Eating for Healthy Teeth

    Be My...Healthy Valentine

    Vegetable of the Month -- Spinach

    Packing a Healthy School Lunch

    Package Expiration Dates

    Teach Your Kids How to Cook

    Maryland WIC Food Packages

     



  •  
    University of Maryland
    EatSmart Logo
    Public Health Informatics
    FSNE Logo
    UMD Extension Logo