Making changes can be hard for everyone! Sometimes when you want to make changes, it can be helpful to...

• think about what you want to change and write it down
• find people to support the changes you are making to help you meet your goals
• reward yourself when you meet a goal

Get started on your pledge (requires Adobe Reader). Keep the pledge somewhere that you will be able to see it often. Then it can be a reminder to yourself of the changes you are trying to make.