Healthy Cooking

Keep your heart healthy!

Keeping nutrition in mind when preparing your meals can make a big difference in your health. Making healthy food choices when cooking is just a matter of practice and it doesn't mean giving up food that tastes good. Use this part of the website to:

  • Learn easy steps you can take to make your cooking healthier.
  • Find out how to stretch your meals and save money.
  • Find links on heart healthy recipes that you can cook.

 

cutting vegetables
Learn More Making Prepared Meals Healthier
Healthy Choices
Stretching Meals
Healthy Eating
Recipe Box
Links
 


University of Maryland
Eat Smart, Be Fit, Maryland!
Public Health Informatics
FSNEP
Maryland Cooperative Extension