When foods are in season, they cost less, and they taste their best too! Because the climate varies throughout the country, fruits and vegetables grow best in different places at different times of year. Foods that are in season in the area where you live are referred to as "local". Fruits and veggies that are in season in your local area are a great choice for your family.
Locally grown produce is picked when it is ripe, and can be sold and eaten within a few days. Foods that are out of season in your local area can be purchased in the grocery store because they are shipped from far away places. This means that it takes a long time to get from the farm to your plate. While out of season produce in the grocery store is a convenient option, this season, try buying some locally grown foods. You will be surprised at the difference in flavor and price. Find out when your favorite fruits and vegetables are in season!
Where can you purchase local foods?
- Some grocery stores carry local foods when they are in season. Look for signs labeling local fruits and veggies.
- Farmers' markets are a great place to buy fresh fruits and veggies straight from the farmer. You can get great deals on large quantities when a fruit or vegetable is producing at its peak. Freeze or can the extras.
Farmers markets are also fun places to take your family. The beautiful, and sometimes unusual, varieties of fruits and vegetables at farmers markets may help interest your loved ones in eating their veggies! If you see something that you are not familiar with, ask the farmer! Most farmers are excited to share information about how to store and prepare their fruits and vegetables.
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