Makes 3-4, 1/3 cup servings

Ingredients

vegetable cooking spray
1 cup frozen mixed vegetables
¼ teaspoon garlic power
4 eggs
2 tablespoons water
1 tablespoon grated parmesan cheese or
¼ cup grated low fat cheddar cheese

Directions

1. Spray skillet with vegetable cooking spray.
2. Add vegetables and garlic. Cook for 2-3 minutes on medium heat. Stir constantly.
3. Remove vegetables from skillet.  Put in small bowl.  Set aside.
4. Beat eggs and water until well blended.
5. Spray skillet with vegetable cooking spray.
6. Pour egg mixture into heated skillet.  Cook over medium heat until eggs begin to set.
7. Lift cooked mixture with your spatula, allowing uncooked mixture to flow underneath.
8. When omelet is set but still moist, place vegetables and cheese on half the surface.
9. Fold omelet in half so vegetables and cheese are covered.  Continue cooking 2-3 minutes.
10. Slide omelet onto a warm plate and serve immediately.

Tip

Eggs are an inexpensive source of protein and can be served for lunch or as a main dish for supper.