Makes 4 servings

Ingredients

1 acorn squash (1-2 pounds)
4-6 apples, chopped
8-10 sprays of low-calorie butter spray
1 teaspoon ginger
⅛ teaspoon cinnamon
⅛ teaspoon nutmeg
1 tablespoon honey
2 tablespoons brown sugar

Directions

1. Wash whole squash.  Pierce squash several times with fork.  Place on paper towel and cook 6 minutes per pound in microwave on high. 
2. Cut squash in half and remove seeds.
3. Cook apples in microwave for 5 minutes. 
4. Combine apples and remaining ingredients and mix.  Fill each half of squash with apple mixture. 
5. Cook 2 minutes more on high power in microwave.  Stir apples and cook another 2 minutes on high power.