Healthy Pumpkin Pie

Makes 8 servings

Ingredients

½ cup reduced-fat Bisquick mix
2 eggs or 4 egg whites or ½ cup egg substitute
¾ cup sugar
1 ½ cups canned pumpkin
2 teaspoons pumpkin pie spice (or 1 teaspoon cinnamon, ½ teaspoon ginger, ¼ teaspoon cloves and ¼ teaspoon nutmeg)
¼ teaspoon salt
1 can (12 ounces) fat-free evaporated milk
vegetable oil spray

Directions

  1. Preheat oven to 350°. 
  2. Mix all ingredients in a blender or food processor for 2 minutes. 
  3. Spray a 10-inch pie plate with vegetable oil spray.  Pour the pumpkin mixture into the pan. 
  4. Bake for 40 or 50 minutes, or until a knife inserted in the center comes out clean. 
  5. Cool completely before cutting. 
nutrition facts


University of Maryland
Eat Smart, Be Fit, Maryland!
Public Health Informatics
FSNEP
Maryland Cooperative Extension