Makes 6, ½ cup servings

Ingredients

3 red or green apples
3 tablespoons orange juice
¾ cup reduced fat mayonnaise
¾ cup chopped walnuts
1 cup golden raisins (or dried cranberries)
2 teaspoons curry powder (optional)
2 stalks celery, chopped
½ sweet onion, chopped
2 cooked chicken breasts, chopped

Directions

1. Wash apples, remove cores and chop with the peel on.
2. Toss the chopped apples with orange juice.
3. Add the mayonnaise to the apples and fold in the nuts, raisins, curry powder, celery, onion and chicken.
4. Refrigerate for at least 1 hour before serving.

Tip

Add leftover chicken or turkey to this salad for an inexpensive and easy main dish.