Zucchini and Corn Soup

Makes 8 servings

Ingredients

2 tablespoons canola oil
1 medium onion, chopped
3 cloves garlic, chopped
4 medium zucchini, sliced
1 medium green pepper, chopped
6 cups reduced salt chicken broth
2 cans (15 ounces) yellow corn
1 teaspoon ground cumin

Directions

  1. Cook onion in oil in large saucepan over medium-high heat until onion starts to soften, about three minutes. Add garlic and cook 1 minute.
  2. Add zucchini and green pepper to onion mixture and cook over medium heat for 5 minutes, stirring occasionally.
  3. Add remaining ingredients to saucepan. Bring to a simmer, reduce heat to low and cover. Cook over low heat until heated through and vegetables are tender, but not mushy, about 30 minutes.
nutrition facts


University of Maryland
Eat Smart, Be Fit, Maryland!
Public Health Informatics
FSNEP
Maryland Cooperative Extension