Mexican Veggie Bake

Makes 8, 1 cup servings

Ingredients

vegetable cooking spray
2 small zucchini or yellow summer squash
1 green or red bell pepper
1 can (15 ounces) corn, drained
1 can (15 ounces) black beans, rinsed and drained
1 jar mild or medium salsa
1 cup crushed baked tortilla chips
1 cup grated sharp cheddar cheese

Directions

  1. Preheat oven to 400°.
  2. Spray a 9x13 baking pan or one of similar size with vegetable cooking spray.
  3. Wash and chop squash and pepper.
  4. Combine vegetables with the salsa and pour into the pan. 
  5. Cover with foil and bake for 20 minutes. 
  6. Remove foil.  Top mixture with chips and shredded cheese.  Bake uncovered for 5-10 more minutes.

Tip

Use fresh, canned or frozen veggies – whichever is cheapest.

nutrition facts


University of Maryland
Eat Smart, Be Fit, Maryland!
Public Health Informatics
FSNEP
Maryland Cooperative Extension