Parmesan Tomatoes

Makes 4 servings, 2 tomato halves each

Ingredients

vegetable cooking spray
4 medium ripe tomatoes cut in half crosswise
¼ cup reduced fat Italian dressing
½ cup grated low-moisture part-skim mozzarella cheese
2 tablespoons grated parmesan cheese
2 teaspoons basil
2 teaspoons oregano

Directions

  1. Preheat oven to 350°. 
  2. Spray baking pan with vegetable cooking spray
  3. Place tomatoes, cut-side up, in pan. 
  4. Pour the dressing evenly over the tomatoes.
  5. Sprinkle cheeses evenly over tomatoes.
  6. Bake for 10-12 minutes or until cheeses are melted and bottoms of tomatoes are browned. 
  7. Sprinkle with herbs just before serving.  

Tip

Visit a farmer’s market for locally-grown fruits and vegetables. Buy in season to get the best flavor and the best price.

nutrition facts


University of Maryland
Eat Smart, Be Fit, Maryland!
Public Health Informatics
FSNEP
Maryland Cooperative Extension