| Tips: Healthy Eating
on a Budget |
Stretching leftovers
- Place leftovers at the front of the refrigerator
so they won't be forgotten. Use in a couple of days to avoid
any chance of food poisoning.
- Save bones to use in making soups and stocks;
beef and lamb for vegetable soup, chicken or ham for rice or
pea soup.
- Grate dried out cheese to sprinkle on a vegetable
dish. Store grated cheese in the refrigerator or freezer.
- Fold leftover cooked vegetables into a basic
tomato or meat sauce and reheat, or add to any soup or casserole.
- Marinate leftover cooked vegetables in French
dressing for a salad.
- Blend leftover vegetables with canned fish
and cooked macaroni or rice for a quick and easy casserole.
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