Healthy Fast Food - It is possible!
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Many people are feeling the pain from the current economic stress. It’s easy to look to fast food for a cheaper, quicker meal. It can be a hard to pick healthier choices when eating out. Keep these things mind when you go to a fast-food restaurant:
- Choose smaller portions. No need to supersize.
- Try to find a healthier side dish other than fries. A salad, fruit bowl, baked potato or yogurt work well.
- If you are planning on eating your meal at home, skip the side. Make a healthy choice from your cupboard. This will also help you save money.
- Avoid regular soda; choose diet soda or water to help cut calories.
- Skip the cheese and mayonnaise or special sauce. Choose mustard or salsa instead.
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