Eating Healthy
Fall just arrived and apples are in season. Why not choose an apple for a snack or add one to any meal? Want a quick food you can eat and feel good about? Apples are healthy and easy to eat. For more information, see Hardcore Facts about Apples.
Types of Apples
There are many types of apples like gala, pink lady, red or golden delicious, granny smith, and many more. In fact, there are over 2,500 different types of apples grown in the U.S.
Why Are Apples Healthy?
Apple contain lots of good stuff. They have Vitmain A and C and Calcium. Apples are naturally:
-
95 calories -- the perfect snack 
- A good source of fiber
- A low sodium food
- A cholesterol free food
- A fat free food
What To Do?
- Go apple picking in Maryland
- Make some tasty foods with apples. Wash the apple. Cut into slices and:
- Dip the slices in peanut butter
- Microwave them (in a dish) for 1-2 minutes with sugar and cinnamon
- Or just enjoy them raw
- Tips and Tricks for storing apples
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