Walking for health

• Walking is safe and easy for most people to do. Do it as often as possible.
• Keep a pair of walking shoes in your car. You'll be ready for activity wherever you go!
• Walk while doing errands. Add an extra lap around the grocery store or mall if you have time.
• Use leg power - take small trips on foot to get your body moving.
• When walking, try walking at a faster pace than usual. Choose a hilly route.
• Walk the dog, then both of you will get healthy!