Begin with an activity
that you like! |
Just make sure it gets you
moving! The best activity is something you will look forward
to doing.
• Did you like jumping rope as a kid? This is still
a great way to get your heart pumping. And once you've
bought the rope, it's free!
• Got a VCR? Check out the selection of fitness
videos at your local library or video store. Who knows?
Maybe your family will do it with you!
• Get down on the floor. Basic sit-ups, modified
push-ups (on your knees), and gentle stretching are great
activities to build into your routine. |
| Go outside! |
When you are outside, you can go walking,
biking, and jogging. But you can also get physical activity from gardening,
raking leaves, and playing with your children at the playground. |
