Baked Fish with Tomatoes, Greens, and Mushrooms



Vegetable oil spray
4 fish fillets (4 ounces each)
2 cups fresh spinach or Swiss chard, washed, and chopped
1 cup fresh mushrooms, washed and sliced (or canned mushrooms, drained)
1 medium tomato, washed and chopped
⅓ cup low-fat Italian dressing

  1. Spray 13 x 9-inch baking dish with vegetable oil spray.
  2. Place fish fillets in baking dish.
  3. Mix remaining ingredients in a bowl until well blended.
  4. Spoon mixture over fish.
  5. Bake at 375 degrees for 20-25 minutes, or until fish flakes easily when tested with fork.

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