Dilly Spinach Dip
Servings:
32
Ingredients:
1 10-ounce package frozen, chopped, spinach (thawed and squeezed dry)
1 cup low-fat or fat-free cottage cheese
1 cup low-fat or fat-free sour cream
2 teaspoons dried dill
½ teaspoon garlic powder
½ teaspoon onion powder
Cut up vegetables for dipping (e.g., carrots, celery, broccoli, summer squash)
Directions:
- Wash hands thoroughly and squeeze the water from thawed spinach over sink or bowl. Place squeezed spinach into medium-size bowl.
- Puree cottage cheese and sour cream together in food processor or blender or mash cottage cheese with fork until most of lumps are smooth.
- Thoroughly mix squeezed spinach and blended mixture in medium size bowl using a fork to break the spinach apart.
- Add seasonings and mix thoroughly.
- Cover and refrigerate for 2 hours to blend flavors.
- Serve as a dip with cut-up vegetable pieces for dipping.
